Category Archives: Health

March forward

None of the following updates would be possible without sobriety.  I’m grateful and humbled.  Not everyone lives to tell about it.  Only an hour after I snapped this selfie in the sunlight I was sitting in a funeral.  Why?  Never … Continue reading

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“Happiness is not a matter of intensity but of balance, order, rhythm, and harmony.”  ~ Thomas Merton Until very recently happiness as a constant evaded me. Sure, I reacted to specific circumstances with a feeling of happiness, but it was … Continue reading

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Small business Sloane

I wonder how much of my business I should inject into this blog.  Because so much of what I do involves social media I don’t want to alienate my readers by babbling constantly about my job here.  But it’s hard … Continue reading

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Leap of faith

I participate in a daily challenge designed to foster growth in my small business.  Today we acknowledged how thankful we were for the many opportunities afforded to us by our decision to join the It Works Family.  So I shared … Continue reading

Posted in Addiction, Anxiety, Changes, Employment, Health, Highest Self, Recovery, Sloane, Working It, Writing | Tagged , , , , , , , , , , , , | 2 Comments

Shed unwanted pounds

Not surprisingly weight loss tops the list of new years resolutions.  Seeing The Biggest Loser as a trending topic for UBC fits perfectly with this theme.  Thankfully, so does It Works!  Time to unveil our new system…. We’ve combined three … Continue reading

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I’ll be the first to admit I was skeptical when Megan announced her involvement with It Works.  Great, I thought.  Now I’ve got to spend money I don’t have on some non-essential product to show my support because that’s what … Continue reading

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Bountiful beverages

Discovering an article about the benefits of drinking warm water with honey and lemon in the morning piqued my interest.  Shortly thereafter I saw an interview with Christie Brinkley in People where she revealed she started her days with this … Continue reading

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